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A station may claim more than one award for a single QSO. For example, if you work 2 500 km on 400 mW then both Section D and Section E awards may be claimed.
To qualify for the award simply make QRP contacts on all 3 bands 80, 40 and 20 meters and earn at least 5 points on each band. And if you are a VK QRP Club member it gets even easier.